As we find ourselves in the midst of Elul, a season dedicated to Cheshbon Hanefesh—or deep introspection—it’s an opportune time to focus on those bad habits or addictive behaviors that negatively impact our ruchniyus (spirituality) and overall well-being.  If you or someone you know is facing such challenges, this article aims to guide you. Based on a recently released FREE eBook by GuardYourEyes.com, and backed by the collective wisdom of successful GuardYourEyes members as well as scientific research.  This comprehensive guide is a roadmap to lasting freedom. Stick around until the end of the article, where you’ll find a link to download the full eBook for more info and resources on the following 10 ideas. 1. The 30-90 Formula: The Daily Ritual That Makes Freedom Unavoidable The first step to breaking free is carving out a little “you time” each day working towards your goal. Consistency is key; a small but steady effort can lay the foundation for monumental change.  For the first 90 days of your journey to freedom, set aside 30 undisturbed minutes each day to focus solely on breaking free from your habit or addiction. During these 30 minutes, engage in specific activities like researching effective strategies, planning actionable steps, taking direct action toward your goal, journaling your thoughts and progress, or discussing your journey with a trusted friend. 2. The Power of Teamwork: Why Having a Support Buddy Makes a Difference Let’s face it: going it alone is tough. That’s why having a support buddy can make all the difference in your journey to freedom. Think of this person as your personal cheerleader and reality-check rolled into one. They offer you a listening ear, emotional support, and honest feedback about your progress or where you might need to focus. This partnership creates a two-way street of wisdom and encouragement, making your journey feel like a team effort rather than a solo venture. 3. The Power of the Pen: Unlocking the Hidden Clarity Within You Whether you’re working on kicking a bad habit or striving for a more significant change, the journey isn’t usually a straight line—it’s full of ups and downs. Keeping a journal serves as your personal roadmap, capturing your experiences, insights, and game plans. Your journal is more than just a diary; it’s a tool for self-awareness. It helps you identify what sparks your unwanted behavior and gives you a clear overview of your progress. By jotting down your thoughts and actions, you transform abstract challenges into concrete tasks, making it easier to both celebrate your wins and understand your setbacks. 4. Shape Your Space: How Your Environment Can Be Your Best Ally It’s no secret that our surroundings can either be an accomplice to our old habits or an ally in our journey toward change. Let’s put it in stark terms: Would you trust yourself to stick to a diet with a kitchen cabinet full of junk food? In the digital realm, the stakes are no different. If your challenge happens to be related to the internet, digital filters can serve as invaluable gatekeepers. They’re not a sign of weakness but a tool for empowerment, serving as a pause button that lets you reconsider your choices.  5. Unearth Your ‘Why’: The Hidden Fuel for Long-term Commitment Change starts with understanding your core motivation—your ‘why.’ A clear and profound […]
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