As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson, a nutrition researcher at the University of Alabama at Birmingham. “You have this really simple rule: Eat or don’t eat,” Peterson said. The technique has skyrocketed in popularity in recent years, becoming a leading trending topic on social media. But does time-restricted eating, a form of intermittent fasting, really help people shed pounds and boost health? Here’s what you need to know about the practice: WHAT IS INTERMITTENT FASTING?
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